Yoga and Straching – a helping hand
/:yogah chitta vritti nirodh:/
Controlling the flickering mind is Yoga.
Yoga, as it is normally
understood in yogasanas which is one
of the part out of eight fold yoga. Nevertheless this single part is enough for
you to maintain calmness of mind. If you use yogasanas with various other
breathing techniques it works wonders.
The benefits of yogasana
are not new thing for science. It is already proved that, for all chronic
health problems, regular, stretching exercise is best.
Regular mood swings are
indeed a chronic problem. These can be eased out by regular practice of
yogasana, what you need is a good institute, an experienced teacher and a will
to continue.
There are lots of (literature
and Audi video cassettes available for this. However unless you are committed
it will not help you.
Suffice it is to say
here that, a regular Yogasana session is an important tool for you to fight
with your inner monster.
It is highly recommended
that, the yougasana should be learned at a reputed Yoga institute & under
the guidance of professional trainers and doctors. Besides during a Yogasana
session in a group is itself therapeutic.
I shall not elaborate on
the usefulness of straching exercise for your mood swing problem. However, there is lot of
practical Vedio Cassettes are available in the market or over the internet. It
would be very effective if you first go for a long walk and then practice Yogaasana
for half and hour.
Use the Trusted tool. Do Yogasana.
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