hi
After along time gap , I am posting this here
You are requested to post your problems here , for discussions and remedy
If you think , problem can not be discussed in open forum , you can post so and leave e mail id I will contact on mail
First lesson for anxiety----
At least once in a day , write down three things you are grateful for today.. No natter how small and insignificant they may look
say for fresh air, clean water, loving spouse, singing birds
say thank you GOD for yet another day
Remember he can cut short your journey any time . Thank God , he is not doing that
Do this for six months and see the change
Gratitude and anxiety can not remain together
Get well soon
Amit
After along time gap , I am posting this here
You are requested to post your problems here , for discussions and remedy
If you think , problem can not be discussed in open forum , you can post so and leave e mail id I will contact on mail
First lesson for anxiety----
At least once in a day , write down three things you are grateful for today.. No natter how small and insignificant they may look
say for fresh air, clean water, loving spouse, singing birds
say thank you GOD for yet another day
Remember he can cut short your journey any time . Thank God , he is not doing that
Do this for six months and see the change
Gratitude and anxiety can not remain together
Get well soon
Amit
