1.Introduction
In today’s world there are lot of stresses. People need
to perform to their peak and are always on their toes. Lot of people has a
brush with death, an encounter with a failure, people has been cheated by close
relatives, deserted by spouses or unhappy over ill health of their relatives so
many have lost their jobs in the recession.
These
extreme stresses develop lot of problems including psychosomatic diseases and psychological problems. Few of them have
to resort to various medicine to control their anxiety and mood. Though, this
book is not a substitute to any such expert’s opinion, it will definitely work
hand in hand with al other remedies.
There are
lots of books on self help available in the market. Never the less “Take it
easy” “Think positive” “Don’t give up.” Such advice do not work when emotion
run rampage. No amount of wisdom or will power will reuse you out of an anger
or anxiety attack, once it has set in.
This
book is an attempt to make reader aware of the original problem and to resort
to some practical solutions for their emotional problems. This book will not
make you a leader, an executive or a top politician. The main idea is to make
reader aware and comfortable with his bunch of feeling. It is a humble attempt
to make reader feel good. Most of the time, while performing his normal day to
day activities.
As the
reader incorporates, the ideas on
regular basis, slowly but certainly the approach toward feelings will improve.
Awareness of feelings and controlled set of moods are the ultimate goal of this
book.
This
would be a worthwhile attempt if any on reader, you, can get awareness of the
feelings and manage to feel good through out the day.
The
gifted toy (tame the monster inside you) is a poem, which narrates a tale of a
person-you-me, suddenly Struck by the mood swings. In other ward a person in
depression and in some cases a clinical depression.
A
clinical depression is defined as loss of hope, loss of interest, loss of
appetite, loss of energy, loss of sleep, loss of concentration in all day to
day activities, that persist more than few of days. All unhealthy emotions like
worthlessness, quilt, remorse, self pity, pity on others are part of this
monster-known as clinical Depression.
It is
absolutely necessary to take expert advice, professional help and medicine in
extreme cases. Please ………… please do not avoid seeking expert’s views or
medicine if required
Following
major steps are involved in your recovery & be aware.
- Accept
be aware that there is a problem.
- Get
help……… from the professionals if required… (including medicine)
- Surrender.
- Fight
back………… use various techniques shown here.
- Help
otheres.
The
other part of poem “Gifted –toy (tamed monster, a buddy) is a winning song, a
joyous out bust of the same person you-me, after overcoming his worries, mood swings
and depression.
This
small practical booklet is the out came of my own struggle to control unhealthy
emotion during my early years. Hence, it is full of all practical idea used and
are being used to change the mood pattern.
I wish
the reader will cheer-up after reading the book and practicing the small ideas
given therein, May God bless you.
No comments:
Post a Comment