41. Cry Frequently – unload yourself:
By now, I have given you
so many ideas which are not acceptable as general guide line or routine norms. Here
is one more for you. This idea indicates that, crying frequently is good for
your soul. Normally, if you are too stressed or have extreme mood swings crying
is almost natural.
In a masculine society,
no one especially a man is supposed to cry. This social attitude may build up
internal stress, which ultimately will come out as psychosomatic disease.
Do you know why a child
cries so frequently and so easily? It has no mechanism to store in the stress.
They unload all external stress then and there only. In any case, if you are
highly stressed a heartfelt cry will defiantly relieve you from all internal pressure.
Before you believe in this
technique few things should be made clear over here.
(i). Crying should not be for some material thing ……. Or loss or
it., unless it has become extreme cause f concern
(ii). Crying should not be in public places.
(iii). Crying should not be without any aim.
Your aim is
calmness after it.
Remember crying after a
lost item, a lost battle, a spoiled relationship or loss or heath, will also make
you peaceful. And it may reduce your
stress level immediately.
What are the thing
required for such useful cry
a.
a solitude.
b.
Complete surrender.
c.
Unshakable faith in almighty.
d.
Forgive and forgive ‘attitude.’
Let your heartfelt cry be a close door affair but not alone. In front of
your GURU, and almighty you need to surrender whole heatedly. Keep a
photograph of your GURU/God in front of you, tune in the words of wisdom spoken by your
GURUJI, fold your hand, bow down and Let your eyes be washed. Don’t ask
anything. Just surrender. He knows your fight, he is aware of your losses and
problems, your drawbacks, your ill health. Let him decide his own way.
One of the stanzas of
Swami Ramdas which I normally recite while I surrender is
“O Almighty, what should I ask while standing in front of you. This
melancholy does not seem to be fading away. Let my all doubts be shattered and
let my all worries be melted away, this is the only thing that I ask, my
lord.”
-Ramdas
(Karunashtak-29)
What a way to ask !
Here is one more request.
“O Almighty, I am unable, on my own, to stop this chatter of my mind. I
can not detach myself from my kith an kin. Every moment my confidence shakes. O
ocean of compassion, that is why I surrender unto you.
-
Ramdas (Karunthal-5)
Believe me, this is the
only way out, when you hit upon your trigger knowingly or unknowingly.
Some time it so happen
that, even after your first surrender you do not get calmness. The negatives
are so strong that, they overwhelm you, while you are praying.
What should you do in
such case?
Surrender the thought itself to the almighty.
Recite this one from
Ramdas.
“O, Almighty, please don’t make my logic and intelligence go hay wire completely,
as I surrender up to you.”
Cry frequently and in process unload your stress.
No comments:
Post a Comment