Friday, June 7, 2013

29. Do not compare........smile and move on

28. Don’t Compare:
            It is a general tendency of a person to compare himself with the person facing him. The psychology was perhaps acquired from the ancient times of stone age when man wandered in Jungles. Whenever he faced any creature or another man he used to evaluate his potential with the other creature. In case of a dual fright this was very much necessary. Perhaps the only tool of survival was this compression and than to decide about fighting or running away form the scene.
            This psychology still persists. These is, probably, no need to evaluate the opposing person when you simply face him – forget about a bout of boxing. If you are too stressed and anxious you switch in the defensive mode and try to compare each and ever person with yourself and ultimately drag yourself down emotionally.
            Some people, however, do it so rigorously that, they immediately feel superior or inferior to the opposing person. If you happen to be a person who have tendency to evaluate yourself below the opposing person, you will immediately feel a negative surge. In some people, it is however, so strong that they feel that is a question of life and death to face another person. What is shyness by the way? A person who constantly feels inferior to other is termed as a shy person. However, a soft spoken person is not necessarily a shy person, on the contrary he may be quite confident. Facing a group or public speaking makes at list 99% person feel uneasy.
            How do you interpret when you are on dais facing a group of people. It is evaluated as if a man-in jungle facing a group of hunter dogs in front of him. The only way is to run away and this psychology does not allow you to speak in public despite you are fully prepared to deliver the topic/presentation.
            Jealousy is also a part of such comparison. If you find some one better than you in any field, you are unhappy, because you could not reach there.
            Whenever you found yourself comparing yourself with some one else and feeling inferior or superior, say ‘stop’ to your self. Every time you catch yourself comparing yourself with others ask certain question to yourself. If required, write down the answer to each question.
1.      Are we not both sons of God, the almighty?
2.      Am I not good enough in any field?
3.      Is it not that, every one has been allotted seperate jobs?
4.      Is it like asking my eyes to take-up the job of ears and my ears to take-up the job of my eyes?
5.      Am I ready to exchange all that I have ie job, wealth- family- health – wealth – intelligence with the opposing person? Why then compare?
You are only one and hence you can not be compared with anyone in any field.
If you analyze these questions honestly you can find out that you and anyone else is not comparable. It is like comparing two separate quantities – say volume and velocity- in science. So you are neither superior nor inferior to any one else. The ancient criteria of survival are no more applicable now. You need not fight or runway from the situation any more, and hence you need not compare.
            It is quit likely that, a person who feels mood swing often is unhappy about his moods. He thinks the other person is happy and do not face such problems. Don’t be, under wrong impression. There re at least a dozen problems they are facing right now. It is quite likely that, they believe you as a happy  guy.
Don’t compare......... Smile and move on.



Sunday, June 2, 2013

28. Moment to moment attention........divert emotions

27. Moment to moment attention:
            One of the way to control emotional outburst either anger, sorrow, gloominess, worry, anxiety is to switch on logical part of the brain. Though it is not possible to, go logical when anxiety attacks you in full force. Nevertheless, after first surrender and faith you can switch on your logical part of the brain to tone down the effect of emotional storm.
            Generally you will not be able to think anything logical under these circumstances. But there are some interesting ways to slowly introduce logic. If you have to engage or if you can engage your attention every moment to something the emotional intensity will slowly fade away. The emotions gets stronger and stronger if you sit idle and brood or sit on an armchair doing nothing. This does not mean relaxing on an armchair brings bad moods but if you already have bad moods it is better to get going than sitting idle.
            Be aware and know it for sure, that you need to change the focus of your thought immediately.
            Following things are recommended immediately after the attack of emotional storm – of course after you become aware and after you surrender completely.
  1. Take up a walkman/ MP-3 Player and go for a long walk. (Not long drive).
  2. Play out door game with your son/pet.
  3. Take up a table tennis ball and racket and throw up the ball not allowing it to fall for ten minutes.
  4. Take up any three digit number say 874 & count speedily backward 873… 872…. 871…. Till you reach number one. The idea here is not allowing your automatic counting response to take over. When you count backward you have to have your attention their every time, making your logic work.
  5. There is one special pranayam(breathing technique)  that can work for you. Take deep breath and say ‘SO’ without making any external noise. Pause for a second and then exhale while exhaling say “hmmmm……’ again without making any external noise. ‘SO’ ‘hummm…..’ ‘soham’ . irrespective of its spiritual benefit what is does is divert your attention to your breath moment to moment. This will ultimately reduce the impact of immaterial storm.
  6. Recite you mantra. However, please make it sure that, you write the first word of the mantra in air (imagine) whenever you complete one mantra and start the another. This will also make you aware of it every moment and take your attention away from your emotions.
  7. Play a video game where you have to defend yourself every moment.
  8. Go to your close friend and talk about how you feel.
  9. Write down a diary or letter about how you feel. Be sure you finish the note with positive words.
  10. The most effective way is to surrender to your GURU, whole heartily. Surrender everything that you possess, including your body, your thoughts and your emotions. It is he and only he who could amend your emotions, if your say those emotion are from him only. This idea was taught to me by two ladies from village. One was crying profusely and the other was advising, “look, whenever, it goes beyond your control leave it all to God. Let him amend, if he wants. Let him not if he doesn't wish it be amended."
Engage your self in moment to moment attention........divert emotions






Saturday, June 1, 2013

27. Help others............feel your worth

26. Help others:
            When you are gloomy and worried about yourself, your future, your family, your health, your financial status, your career problem, your vision is completely blocked. It is like a big hillock  standing between you and your true vision. In such circumstances you have two options, either to more the hillock or get yourself away form it. The later is easy to perform. So shift your attention for the time being to some one else and come round the hillock to your destination. This does not mean, however, that, planning your future career, health and financial independence is bad in any way. There is however, a difference between planning and brooding. When you truly plan you future four aspect are essentially involved in it.
(a). You are happy with your present status. However you wants to reach the higher goals.
(b). You are optimistic of you future goal and visualize vividly the outcome as positive.
(c). Your are confident of your plan and for that matter your capacity to execute it.
(d). You are ready, in case it happens so, to take the failure in your stride and move ahead. This failure may take you below the status from where you have started. It may also give you some permanent losses.
            If these are the ingredients of your planning there is no problem at all. However, the other side of it is exactly opposite. You are unhappy today, desperate to get something or avoid something, anxious and not confident. If this is the way you are planning your future then STOP.
            STOP for sometime and drop your future altogether. Help others to elevate their present status. Their present is more worse than your future.
            Help others means helping a needy person in any manner. Spending time, giving same money and physical energy for others may even lift your present bad moods. However, please don’t do it for the sake of it or for earning the name and fame. No major work or huge amount is required here. And empathetic listening to a frustrated teenager  boy is enough, without giving him any advice.
            It is not known, how helping others actually lift your level of well being.
            There are tow reasons for the same.
            If you are spiritual, helping others will give you satisfaction, you may feel your worth. You may find a purpose and direction in your life. These all aspects will ultimately make you feel good.
            On the other hand, if you are egoistic, you need to feed your ego daily. Ego is like a monster which requires regular feeding. By helping others you inadvertently believe that you have done something for others, and that you are an inch above others, or at least you are not lower then the average person. There are hundred thousand people below your slandered. This idea of feeding the ego through helping others is still a debatable issue. Nevertheless, less this surety work for all person alike.
            More appropriate reason, as I feel, is the feeling of worth. Someone in the word is there, who need you help. This necessarily implies that, you are not worthless. A clinical depression sets in with a strong feeling of worthlessness, uselessness, extreme self pity. Extreme self guilt and a feeling of pitch dark future. Please know it for sure; there are pure feeling, your temporary perception of the world and your future. It has nothing to do with correctness or logical reasoning. Once you know this and start helping others your mood starts lifting automatically. This habit of helping others will stop your worthlessness and even prevent you from taking extreme step of harming yourself.
So, ……………… start helping others. and feel your worth


Tuesday, May 28, 2013

26 List of Books

(Annexure – I)
List of books :- (Recommended)
Sr. No.
Book
Author
1.
Shrimad Bhagvat Gita
Swami Prabhupad
2.
Unlimited power
Anthony Robins
3.
Awaken the Giant with in
Do
4.
Saint Kabir

5.
manache sholk (marathi)
Swami Ramdas
6.
Letters by Swami Vivekanand
Swami Vivekanand
7.
Don’t sweet the small staff and its all small staff
Richard Carlos
8.
Don’t Swat the small stuff with family
Do
9.
Don’t sweat the small stuff – at job
Do
10.
Don’t sweat the small staff – for teens
Do
11.
Yogasana
Any Reputed Yoga Institue
12.
Seven habits of highly effective people
Stephen R. Covey
13.
How to get what you want and how to want what you get
Jhon Gray
14.
You can happy no matter what
Richard Carlos
15.
Forever faith
Cyrus Merchant.
16.
 Heart felt
Cyrus Merchant
17.
My experiment with truth
Mahatma Gandhi
18.
Stop worring & start living
Dale Carnegie
19.
The power positive thinking
Dr. Vincent Pele
20.
The power of your sub-conscious mind
Do
21.
The Emotional Intelligence
David Goleman
22.
Working with Emotional Intelligence
Do
23.
Management guide to handling stress
Kate Keeven
24.
How to control Anger
Er. M.K. Gupta
25.
Positive mental attitude
Napolean hill.
26.
Silvas mind control Method
Joes Silva
27.
Treasury of Joy and Enthusiasm
Dr. Vincent Pele
28.
The Complete mind management guide
M-Nair
29.
Wit & Wisdom
A Reader digest guide
30.
Making the most of your life
Do
31.
If life is a game, these are the rules
Cherin carter- scott
32.
Men are from mars and women are from venues
Jhon Gray
33.
Letters by Swami Vivekanand
Swami vivekanand
34.
Bridge across forever
Richard Bosh
35.
In search of Exallence

36.
One minute manager 
co-author (Ken Blan chard)
37.
Anatomy of Illness
Helen Keller
38.
Faith of Helen Keller
H. Kellen
39.
See you at the top
Zig Ziglar
40.
Self Love
Rober schuller
41.
The one and only one you
Bruce Larson
42.
The greatest miracle in the world

43.
Moment with marry
Mary Cwowley
44.
Think mink
Marry Crowley
45.
Making the most of life
Leron Brawnlow.
46.
The magic of thinking Brig
David schvartz
47.
Hooked on a good things
Sammy Hall & charles
48.
Life is tremendous
Charlie Jones
49.
The heart of a champion
Bob Richards
50.
Applied Imagination
Alex Osborm
51.
Dare to win
Jack Canfield and Mak Victor Hansen
52.
Over the Top
Zigziglar
53.
Something else to smile about
Zigziglar
54.
Slowing down the speed of life
Richard Carlous & Joseph baily
55.
Don’t worry, make money
Richard Carlson
56.
You can feel good again
Richard Carlson
57.
You can reach to top
Zig Zigglar
58.
In search of your true self
Walter Staplies
59.
Steps to the top
Zig Zigglar
60.
Staying up, up, up
Zig Zigglar
61.
How to stay cool, calm and collected
Johan New man
62.
Try giving yourself away
David dunn

I assure you, that by the time you read all these books, your view point, your thought process, you mood swing and even you clinical depression will vanish. Never the less, those advised to take medicine should continue with it.


25. Read Good Books...up lift your sub conscious mind.

25. Read Good books
Your personality depend on what you read. This statement is correct in its true sense. Time and again you will be advised to read good books. You will be amazed at how far good books can help you cope up with your mood swings. Religious books and self help books can help a lot to counter your bad moods. Autobiography of a great person, life long struggle, coming out of adversity, strong will power, steadfastness, truth, integrity at the cost of life, you name it, all  virtues are available in true characters of history . Find out for yourself and read … keep reading.
            The idea here is not to kill the time or diverting your mind to some where else. It is a slow and steady route to up lifting your life… without fail.
            Imagine water filter (earthen candle)  having two compartments. The bottom one from where you draw the water, the upper one where you pour in the water. With years of pourring in polluted water, you get muddy water even after the filter. You have no access to the bottom compartment directly the only choice left with you is to pour clean water from top so that after some time you will get clear water from bottom compartment. Like wise, your sub-consciences mind is the bottom compartment and your conscious mind is the upper compartment of the filter. If you want to change the quality of you thought coming out of your subconscious mind you have to feed good thoughts in to your waking mind , continuously.
            This technique is very slow but it will surely lead you to good thoughts and calm approaches towards the situation. Know it for sere that, this is not just one idea to be used to acquire knowledge. True wisdom will follow after prolong reading of good books.
            A list of good books is given here in table(at the end of this book). This is, by no means an exhaustive list, but is good to start with good reading when accompanied by good audio cassette the effect will multiply. Your brain takes in data from various sources. Main data entry is through eyes & ears. If you feed continuously good data. Positive all the time data, then your brain will ultimately respond to suit it.
            Habitual bad mood can also be neutralized by constant feeding of good thoughts from such books. It may be possible that you do not believe in what has been said in the book at the first stoke. Make it a habit of reading at least one hour such good books every day. Keep a book continually with you. Where ever you find some time –while waiting or traveling- you can start reading.
            More effect will be noticed if you choose a model personality, a leader, a Guru, whom you admire, to whom you can surrender, and read all about him or all the books written by him.
            These are ‘n’ number of good books available in the market. A list of few of them is mentioned at Annexure I 
            A word of caution is here is to avoid all books pertaining to horror, disease black magic, tragedies, or even simple novels.
Start reading from today.........up lift your subconscious mind.