A book for making friendship withDepression

Hi.
I have written based on my personal experience with depression while dealing ,fighting, making friendship ,and coming victorious ,
Basic idea is to understand your feelings,accept as they are , feed good thoughts and ultimately make your depression your best friend

Book title is
A GIFTED TOY

it says your depression is a gift from God ,don't deny , understand ,play, and comeout
gracefully
book is available on line at
www.pothi.com

Amit Dave

Welcome back - all those fighting major depression

Hi
Welcome back
Fir all those who have mood swings ,often need to check for major depression
Some of the comman symptoms are
1) Bad moods ( either in mornings or evenings)
2) loss of sleep or excessive sleep
3)Waking up in early morning (4 to 5 am) and no further sleep ,only negative thoughts ,raised heart beats and sweating
4) loss of appetite or excessive eating
5) no concentration at work
6)Addiction of any type
7) loss of libido
8) no concentration
9) forgetfulness
10) no attendance at school,college or work
11) loss of job
12) excessive negative thoughts
13) not able to leave alone a negative thought
14) thoughts of ending all these at once,sucide
If any of 3 or more symptoms are there pl contact your doctor
If the last one persists for more than two days get check up and admitted

This blog will give you idea to come out this

Best Luck
Keep coming
Amit Dave

Let us talk for your stress and anxiety problems

hi
  After along time gap , I  am posting this here
 You are requested to post your problems here , for discussions and remedy

 If you think , problem can not be discussed in open forum , you can post so and leave e mail id I will contact on mail

First lesson for anxiety----

 At least once in a day , write down three things you are grateful for today.. No natter how small and insignificant they may look
say for fresh air, clean water, loving spouse, singing birds

say thank you GOD for yet another day
Remember he can cut short your journey any time . Thank God , he is not doing that

Do this for six months and see the change

Gratitude and anxiety can not remain together

Get well soon

Amit

Clinical Depression? here is the way out

hi
 This blog is specially designed for all those who are suffering from clinical depressions and are on medication . All those who feel hope less and even suicidal, please hold on .
 HOLD ON
Talk here on this blog. Take help ,Take medicine and ...and....

Apply various techniques, mentioned in the book - A GIFTED TOY-

The book basically says that, your depression is ,in fact , a gift from the God.
Say thank you God and move on

Wishing you speedy recovery

Amit Dave

overcome Depression- Kaizen Way

hi
  I have first hand experience of clinical depression.,in  the tear 1995-96, and on medication for quite some time. I know ,very well ,how it feels and how people do not understand the feelings.
 After overcoming depression , I rose to height post in my organization.
 Now , after my retirement , I would like to help people to come out of it.
 I stay in Mumbai , India. I would love to take free workshops for patients and their family members, any time.
 please feel free to contact me on this blog or my mail
amitjdave@yahoo.com

The techniques ,are mentioned in my book -A GIFTED TOY- which basically says that ,treat your depression as a gift from God
 Kaizen techniques is a slow but certain way of progress

wish you speedy recovery

Love you all

Amit Dave

How to overcome Depression

Depression is one of the major problem nowadays.It affects school children,officers,executives or housewives alike.
 A free workshop on how to accept,work and overcome depression is arranged by Shri Amit Dave on 22nd April 2017, between 5pm to 9 pm at Room no 102,All India Institute of Local Self Government, Juhu Gully, Andheri West.,Mumbai.
  Mr Amit Dave is a Rtd Deputy Chief Engineer from BMC,who has first hand experience of major Depression in the year 1994-95. He not only managed to overcome it but reached to one of the highest administrative position ie Assistant Commissioner M/East ward (Chembur,Govandi)
 He will guide the participants on various techniques and methods which work hand in hand with prescribed medication and patient feel better.
 All those who would like to lead a normal and blissful life,despite their depression are requested to attend the workshop.
Pl book at e mail
amitjdave@yahoo.com

A workshop on coping with Depression in Mumbai

Hi friends
 For all those struggling with depression ,here is the way out.
 A Free workshop is arranged by one of the ex patient,on how to convert your depression in to a gift from God.
Date..22nd April 2017
Time ..5 to 9 pm
Venue..Room no 102
All India Institute of Local Self Government
Juhu Gully
Andheri West
Mumbai
Fees....Nil,only come with a note book and Pen
Book on...amitjdave@yahoo.com
Amit