Hi
Good morning
Here I will show you two simple steps to be followed to overcome your major depression
1) Understand & accept the problem
take help of psychiatrist and medicine
2) Chage and two habits
a) morning walk and yoga daily
b) read good books daily for atleast half an hour
Stick to job or routine
Do not make major decisions for now like marriage , divorce,change in job or stating new business
Do this for six months to one year and see the change
In first three months ,you will notice change in yourself
In six months people will recognise you as a changed person
List of book if required ,I can post here
Get well soon
and lead the team
Amit Dave
Good morning
Here I will show you two simple steps to be followed to overcome your major depression
1) Understand & accept the problem
take help of psychiatrist and medicine
2) Chage and two habits
a) morning walk and yoga daily
b) read good books daily for atleast half an hour
Stick to job or routine
Do not make major decisions for now like marriage , divorce,change in job or stating new business
Do this for six months to one year and see the change
In first three months ,you will notice change in yourself
In six months people will recognise you as a changed person
List of book if required ,I can post here
Get well soon
and lead the team
Amit Dave
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